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  • Movement - Reducing the Effects of Sitting

    Movement - Reducing the Effects of Sitting

    Movement Reducing the Effects of Sitting There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are sitting for prolonged periods, which can deteriorate our bodies. Even worse is our children are also sitting a great deal, so they are now faced with the same issues that adults have been. Therefore, children need to keep their bodies moving [JS1] throughout the day. The human body is like a ....

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  • The Importance of Uniforms

    The Importance of Uniforms

    The Importance of Uniforms For many years, uniforms have been used in a multitude of industries. From school, to the military, to sports teams, to work, uniforms have remained an element that helps people distinguish one team or organization from another. And while uniforms are mainly used for this reason, sports teams, the military and some other organizations have supplemental uniforms that have their own purpose as well. No matter what type, uniforms give people a sense of unity and helps promote pride in being a part of a larger organization. Loyalty in a group also increases and a feeling of team boosts the morale among everyone involved. Members also feel more confident and ....

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  • Playing With Purpose: Why Play Is Important To Development

    Playing With Purpose: Why Play Is Important To Development

    Have you ever taken a moment to truly admire the art and incredible beauty of watching a child at play? Their fully engaged spirit, drive, imagination and passion are all completely vested in the mission of the moment. Whether tinkering with their next greatest creations or saving the day as their favorite superhero, children demonstrate freely and without any reservations the power of playing with purpose! Maria Montessori once said, “Play is the work of a child.” How very true! As parents, teachers and coaches, we each have an incredible opportunity to step with intention each and every day into the world of a child, meeting them exactly where they are at in their own ....

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  • Is Your Child Ready for School?

    Is Your Child Ready for School?

    The past year and a half of school have been such a tumultuous ride. From school closures to virtual classes to partial reopening, it seems as if our children have experienced every out-of-the-norm scenario we could come up with. And although the goal was to keep them safe, children’s development took a significant hit. We’ve seen more significant emotional distress, poorer health choices, regression in cognitive momentum, and decreased social skills. So, as the new school year approaches, it is more important than ever to ensure that they are prepared for school in ways that cover all developmental areas. The idea of “school readiness” has always been mostly ....

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  • The Top 6 Health Benefits Of Martial Arts

    The Top 6 Health Benefits Of Martial Arts

    There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial arts paves the way for people to reach their peak potential. Martial arts has tremendous health benefits and can get you in the best shape of your life very quickly. It is one of the most effective workouts available. Many practitioners can attest to its incredible health properties and will tell you that by training martial arts, they have never felt better in their entire lives. Achieving your fitness goals and getting your dream body takes a lot of effort. It ....

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  • The Secret to Developing Well-Rounded Athletes

    The Secret to Developing Well-Rounded Athletes

    The Secret to Developing Well-Rounded Athletes Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy breaks increase the risk of injury upon returning to training. In addition, when athletes specialize in a sport, they generally only train muscles for that sport. To be truly at the top of their game, young athletes should engage in training that develops all muscle groups through a ....

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  • Boredom – An Essential Ingredient for Creativity

    Boredom – An Essential Ingredient for Creativity

    Boredom – An Essential Ingredient for Creativity Remember when you wished the weekend would last forever? As weeks of the “shelter in place” order have passed, the eagerness for some “time off” has lost its spark. Children’s boredom is growing day by day and will continue, especially as many schools will be ending the school year earlier than normal. The rising monotony of each day brings about an increase in technology use to keep children occupied. What they should be doing, however, is embracing the boredom and allowing their creative juices to flow. When we are bored, we are more likely to engage in “sensation seeking.” A study ....

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  • 4 Ways To Get Your Child To Try New Foods Outside Of Mealtimes

    4 Ways To Get Your Child To Try New Foods Outside Of Mealtimes

    Anyone want your child eating more variety throughout the day? If you do, you are not alone. We can get there, but it’s so important that we focus on doing this without bribery or forcing. Why? Because we want our kids to WANT to choose these foods, and as they get older, to eat these foods even when we aren’t making them do so. Allowing kids to try new foods takes time and patience. But when we focus on this as our only goal, we miss out on a lot of smaller wins in between. Research shows it can take up to 15-20 or more exposures of a food before a child eats it. Let’s shift our focus, shall we? Let’s think about exposure and interaction with new foods as a ....

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  • Join Us For the Best Taekwondo in Tulsa

    Welcome To Our New Website! We’re Proud To Serve Tulsa with Taekwondo! At Wolfe Pack Taekwondo, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Tulsa a hands-on approach to Taekwondo. And you don’t need any prior experience to succeed! Come visit us at Wolfe Pack Taekwondo and see for yourself what makes us the best Taekwondo facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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