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  • The Secret to Developing Well-Rounded Athletes

    The Secret to Developing Well-Rounded Athletes

    The Secret to Developing Well-Rounded Athletes Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy breaks increase the risk of injury upon returning to training. In addition, when athletes specialize in a sport, they generally only train muscles for that sport. To be truly at the top of their game, young athletes should engage in training that develops all muscle groups through a ....

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  • Boredom – An Essential Ingredient for Creativity

    Boredom – An Essential Ingredient for Creativity

    Boredom – An Essential Ingredient for Creativity Remember when you wished the weekend would last forever? As weeks of the “shelter in place” order have passed, the eagerness for some “time off” has lost its spark. Children’s boredom is growing day by day and will continue, especially as many schools will be ending the school year earlier than normal. The rising monotony of each day brings about an increase in technology use to keep children occupied. What they should be doing, however, is embracing the boredom and allowing their creative juices to flow. When we are bored, we are more likely to engage in “sensation seeking.” A study ....

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  • 4 Ways To Get Your Child To Try New Foods Outside Of Mealtimes

    4 Ways To Get Your Child To Try New Foods Outside Of Mealtimes

    Anyone want your child eating more variety throughout the day? If you do, you are not alone. We can get there, but it’s so important that we focus on doing this without bribery or forcing. Why? Because we want our kids to WANT to choose these foods, and as they get older, to eat these foods even when we aren’t making them do so. Allowing kids to try new foods takes time and patience. But when we focus on this as our only goal, we miss out on a lot of smaller wins in between. Research shows it can take up to 15-20 or more exposures of a food before a child eats it. Let’s shift our focus, shall we? Let’s think about exposure and interaction with new foods as a ....

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  • Join Us For the Best Taekwondo in Tulsa

    Welcome To Our New Website! We’re Proud To Serve Tulsa with Taekwondo! At Wolfe Pack Taekwondo, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Tulsa a hands-on approach to Taekwondo. And you don’t need any prior experience to succeed! Come visit us at Wolfe Pack Taekwondo and see for yourself what makes us the best Taekwondo facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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