Here’s How Martial Arts Can Help With Arthritis And Joint Health
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it
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7 Benefits Of Having A Sibling Who Trains In Martial Arts With You
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym
How To Get Past The Fear Of Getting Hit As A Fighter
How To Get Past The Fear Of Getting Hit As A FighterThe fear of getting hit can leave fighters at any level frozen. It turns
The Way of the Not-So-Empty Hand: A List of Karate Weapons
What!? Karate weapons? That doesn’t sound right!If you’ve read our recent post on what Karate means you know that the literal translation of Karate in Japanese is
6 GAMES THAT TEACH SELF CONTROL TO CHILDREN
If you work with young children, then you will want to read these easy to play self regulation games for children. These six games provide
15 Tips For Picky Eaters
Healthy Food for Picky EatersHere are 15 foods picky eaters can choose from. Some are homemade, and some are store-bought. Let’s dive in.1. Veggie chipsVegetables
Give Your Heart to Martial Arts
All martial arts involve physical activity that increases both your mental and physical endurance. But did you know that practicing martial arts also helps to maintain
Karate vs. Taekwondo: What’s The Difference?
Karate and taekwondo both start with beginners learning fundamental rules and basic moves.These form the foundation for learning the more advanced moves.In each martial art
Parenting the Shy Child
Parenting the Shy ChildIn a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs
How Martial Arts Helps Kids and Families Build a Strong Community
Just like an elementary school, martial arts schools draw students from the local community. And just like elementary school kids, martial arts students give back. Bake
Fostering Empathy in Children During the Holidays
Fostering Empathy in Children During the Holidays‘Tis the season! A season of giving, a season of patience, a season of all things warm and inviting.
Movement – Reducing the Effects of Sitting
MovementReducing the Effects of SittingThere’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch
The Importance of Uniforms
The Importance of UniformsFor many years, uniforms have been used in a multitude of industries. From school, to the military, to sports teams, to work,
Playing With Purpose: Why Play Is Important To Development
Have you ever taken a moment to truly admire the art and incredible beauty of watching a child at play? Their fully engaged spirit, drive,
Is Your Child Ready for School?
The past year and a half of school have been such a tumultuous ride. From school closures to virtual classes to partial reopening, it seems
The Top 6 Health Benefits Of Martial Arts
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to
The Secret to Developing Well-Rounded Athletes
The Secret to Developing Well-Rounded AthletesOver the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for
Boredom – An Essential Ingredient for Creativity
Boredom – An Essential Ingredient for CreativityRemember when you wished the weekend would last forever? As weeks of the “shelter in place” order have passed,
Join Us For the Best Taekwondo in Tulsa
Welcome To Our New Website! We’re Proud To Serve Tulsa with Taekwondo!At Wolfe Pack Taekwondo, we are working hard to go above and beyond for
4 Ways To Get Your Child To Try New Foods Outside Of Mealtimes
Anyone want your child eating more variety throughout the day? If you do, you are not alone. We can get there, but it’s so important that we